Solo Travel Safety Tips for Women: Staying Safe on Your Adventures

Kristin Espinar is a travel enthusiast, language expert, and passionate advocate for cultural exploration, sharing her love for Europe and its rich traditions through curated travel experiences and insightful writing.

Kristin Espinar

*Note some of the links feature affiliate links. I only recommend items that I 100% love and think you will too!

Woman solo traveler in Granada city panoramic view in Spain

Solo travel offers women the freedom to explore the world on their terms. It’s a journey of empowerment, self-discovery, and thrilling adventure. However, it’s crucial to stay aware of potential safety risks and take steps to minimize them. With a well-thought-out plan, you can focus on the fun and liberating aspects of solo travel while staying safe. Here are essential solo travel safety tips for women.

1 Solo Travel Safety Tips for Woman: Research Your Destination Thoroughly

The first step to any successful trip is preparation. Research your destination thoroughly before your trip. Understanding the local culture, customs, and legal systems will help you avoid misunderstandings and ensure your safety.

In some countries, cultural norms around how women should dress or interact with men are stricter. For example, in places like the Middle East, you may need to dress conservatively and avoid direct eye contact with men. In other destinations, like many European countries, the cultural rules are more relaxed, but understanding them still helps you avoid sticking out as a tourist.

Besides cultural norms, familiarize yourself with crime statistics, especially in tourist areas. Websites like TripAdvisor or Lonely Planet are great resources to find firsthand accounts from other female travelers about the safest places to stay. Government travel advisory websites, such as the U.S. State Department or the UK’s Foreign Travel Advice, are also good sources of up-to-date safety information.

2.Solo Travel Safety Tips for Woman: : Choose Accommodations Wisely

Your choice of accommodation plays a huge role in your safety while traveling solo. Start by selecting accommodations that are in safe, well-populated neighborhoods. Staying in the heart of the city or tourist areas may be more expensive, but it often offers better security and accessibility.

If possible, choose a hotel or hostel with 24-hour reception, especially if you plan to arrive late at night. When arriving after dark, notify the staff beforehand and make sure they are aware of your check-in time. For added security, request a room that is not on the ground floor.

Many solo female travelers prefer staying at women-only hostels or boutique hotels, which cater specifically to women. These often provide a more secure environment and give you the chance to meet other solo female travelers. Don’t forget to read reviews on platforms like Airbnb, Booking.com, or Hostelworld to see what previous female guests have said about the location and safety.

Start planning your trip with this map:

3. Solo Travel Safety Tips for Woman: : Stay Connected with Loved Ones

Keeping your loved ones updated on your whereabouts can add a layer of safety to your solo adventures. Share your itinerary with a trusted friend or family member, including where you’re staying, your travel dates, and your transportation details.

In today’s digital age, staying connected is easy. Use apps like WhatsApp, Facebook Messenger, or Skype to check in regularly. Share your live location using apps like “Find My Friends,” Google Maps, or “Life360.” If you plan to be in a remote area with little to no cell service, consider investing in a personal GPS tracker or satellite phone.

This way, in case something unexpected happens, someone back home will know how to reach you or alert authorities if necessary.

4. Solo Travel Safety Tips for Woman: : Dress Modestly and Blend In

Blending in with the local population is one of the simplest ways to avoid unwanted attention. While it’s tempting to dress up for Instagram-worthy photos, it’s more important to wear clothing that won’t make you stand out.

In conservative countries, such as parts of the Middle East, India, or rural parts of South America, wearing revealing or flashy clothes could attract unwanted attention. Dressing modestly is not only respectful but can also help keep you safe. In more laid-back places, such as Thailand or Bali, dressing casually can help you blend in with the backpacker crowd.

Additionally, avoid wearing expensive jewelry or accessories that scream “tourist.” Use a discreet money belt or crossbody bag that keeps your belongings close to your body and out of sight.

5. Solo Travel Safety Tips for Woman: Stay Aware of Your Surroundings

Situational awareness is critical when traveling solo. Always be alert to your surroundings, whether you’re walking down the street, sitting at a café, or riding in a taxi. Stay off your phone when moving between places, as distractions can make you an easy target for pickpockets or worse.

If you feel uncomfortable or notice someone following you, head to the nearest shop, café, or crowded area. Trust your instincts—if something doesn’t feel right, it’s better to leave than to take a risk. Solo travelers are often seen as more vulnerable, so staying vigilant is your best defense.

Watch Your Wallet! How to Avoid Being Pickpocketed in Spain

Meeting new people is one of the best parts of traveling. However, it’s important to be cautious when sharing personal details with strangers. While it’s fine to chat with fellow travelers or locals, avoid disclosing information about your hotel, itinerary, or travel plans.

If someone asks if you’re traveling alone, you can deflect by mentioning you’re meeting friends or family soon. Trust is important, but it’s better to be guarded in new environments until you get a good sense of the people around you.

7. Solo Travel Safety Tips for Woman: Use Transportation Safely

Public transportation can be a fun way to immerse yourself in local culture, but it comes with risks. Stick to official taxis, ride-hailing apps like Uber or Bolt, or well-known bus or train services. In countries where ridesharing isn’t popular, ask your accommodation to recommend trusted taxi companies.

Always double-check that the license plate and driver match the details on your ridesharing app before getting in. If taking public buses or trains, especially overnight, be mindful of your belongings and stay in well-lit areas. Avoid using unlicensed taxis or accepting rides from strangers, as these can lead to dangerous situations.

8. Solo Travel Safety Tips for Woman: Learn Basic Self-Defense

Taking a self-defense class before your trip can be an empowering way to prepare for solo travel. Even learning basic techniques—like how to break free from a wrist grab or how to throw off an attacker—can boost your confidence.

You don’t need to be an expert in martial arts to protect yourself. Many self-defense techniques are simple but effective, such as learning how to create distance, using your voice to alert others, and targeting vulnerable areas like the eyes or groin.

Consider carrying pepper spray, a personal safety alarm, or a tactical pen for additional protection, but make sure they are legal in your destination country.

9. Solo Travel Safety Tips for Woman: Carry Safety Essentials

In addition to self-defense tools, a few other safety essentials can make a big difference while traveling solo. Carry a portable phone charger like the Anker Portable Charter or power bank like the Anker Nano Power Bank so your phone never runs out of battery. Keep a copy of your passport, visa, and travel insurance on you in case the originals are lost or stolen.

For women, menstrual supplies can sometimes be hard to find in certain countries, so packing extra can prevent unnecessary stress. In areas prone to theft, consider using a money belt or hidden pouch to store your valuables.

10. Solo Travel Safety Tips for Woman: Keep Copies of Important Documents

Losing your passport or other important documents can be a nightmare while traveling. Make physical and digital copies of your passport, driver’s license, credit cards, and insurance documents before you leave. Email these copies to yourself and a trusted friend or family member.

Store the originals in your accommodation’s safe and carry the copies with you when you’re out. Having these backups can speed up the process of replacing lost or stolen documents and give you peace of mind.

11. Solo Travel Safety Tips for Woman: Use Technology for Safety

In today’s digital age, there are many tools and apps designed specifically to help keep solo travelers safe. Besides communication and navigation apps, safety apps like “bSafe” or “Noonlight” can help in emergencies. These apps let you share your location, send emergency alerts, and even set up fake phone calls to get out of uncomfortable situations.

Use Google Maps or offline map apps like “Maps.me” to avoid getting lost, and always download your route in advance in case you lose signal. Another option is to carry a personal GPS tracker if you’ll be traveling in remote or rural areas.

12. Solo Travel Safety Tips for Woman: Stay in Public Spaces at Night

Traveling at night as a solo woman requires extra caution. Try to avoid walking alone in poorly lit or unfamiliar areas after dark. Stick to busy streets, and if you need to get back to your hotel late at night, consider taking a taxi or ride-share instead of walking.

When going out for dinner or drinks, ask your accommodation staff for recommendations on safe areas. If you’re planning a night out, make sure you have a reliable way to get back to your accommodation, such as pre-booking a taxi or using a ride-sharing app.

13. Solo Travel Safety Tips for Woman: Limit Alcohol Consumption

While enjoying a few drinks is part of the travel experience for many, it’s essential to keep your consumption in check. Drinking too much can impair your judgment and make you more vulnerable to theft, scams, or unwanted advances.

Always keep an eye on your drink, and never accept drinks from strangers unless you see the bartender prepare it. If you’re going out, set a limit for yourself and always have a way to get back to your accommodation safely.

14. Solo Travel Safety Tips for Woman: Be Careful with Your Belongings

Pickpocketing is a common problem in many popular tourist destinations, especially in crowded areas like markets, train stations, or public squares. Use a crossbody bag with a zipper to make it harder for thieves to access your belongings.

Additionally, consider using a money belt or neck pouch to store important items like your passport, credit cards, and cash. Keep your phone in a secure pocket or use a phone leash, and avoid leaving any valuables in external pockets or back pockets.

FAQ’s

How do you protect yourself as a woman traveling alone?

Traveling solo as a woman can be empowering, but safety is always a priority. Here are some key tips to protect yourself:

Research your destination: Learn about local customs, safe areas, and any common scams to avoid.
Stay connected: Let someone know your itinerary and check in regularly with friends or family.
Trust your instincts: If something feels off, don’t hesitate to remove yourself from the situation.
Blend in: Dress modestly if necessary and avoid drawing attention by looking like a tourist.
Choose safe accommodation: Opt for well-reviewed hotels or hostels in safe areas. If using Airbnb, check for hosts with positive reviews.
Use transportation wisely: Only take licensed taxis or use reputable ride-hailing apps, and sit in the backseat. If using public transportation, be aware of your surroundings, especially at night.

Is it safe to travel as a solo female?

Yes, it is generally safe to travel solo as a woman, but it depends on the destination and how prepared you are. Many women travel alone and have amazing experiences. As with any travel, precautions are essential, and being aware of cultural differences, local laws, and safety guidelines is key. Cities in Europe, North America, and parts of Asia are often considered safe, but always research before you go.

Where is the safest place to travel as a single woman?

Some of the safest destinations for solo female travelers include:

Iceland: Known for its low crime rate and friendly locals, it’s a popular spot for solo adventurers.
New Zealand: Offers stunning nature and a welcoming atmosphere for solo travelers.
Japan: With a strong emphasis on politeness and safety, Japan is a great option.
Scandinavian countries (Sweden, Norway, Denmark): These countries are known for being safe and easy to navigate.
Canada: Known for its welcoming people and beautiful landscapes.

Always consider your personal preferences and research specific areas in any country you visit.

How do single women travel alone?

Solo female travelers often follow these strategies:

Plan ahead: Have your travel routes, accommodation, and transport pre-planned to reduce uncertainty.
Pack light: Make sure you can handle your luggage alone. Being mobile and flexible is important.
Stay aware of your surroundings: Avoid walking alone at night in unfamiliar areas and keep an eye on your belongings in busy places.
Join tours or meet other travelers: Solo travel doesn’t mean you have to be alone all the time. Many solo female travelers join group activities or connect with others through apps like Meetup or Couchsurfing.
Embrace your independence: Traveling solo is a chance to set your own pace, explore your interests, and enjoy the freedom of your own company.

Women's Travel Style for Europe

Discover the best women's walking shoes for European travel, blending comfort and style. Stay safe and stylish with the Lululemon Belt Bag. Beat the Madrid heat in June with lightweight clothing and accessories. Avoid pickpockets in Spain with essential tips. Vacation in style with the Amazon style guide for your Europe trip.