Heading to the beaches of Europe? Don’t forget your sunscreen, towels, swimwear, and beach toys! These essentials are must-haves for a fun day by the European seaside, whether you’re traveling with kids or enjoying an adult getaway. Here’s your essential beach packing list for kids and adults in Europe.

*Note some of the links feature affiliate links. I only recommend items that I 100% love and think you will too!

Beach Essentials for Kids

When making beach packing list for kids and adults in Europe, it’s essential to have the right gear to ensure their comfort, safety, and entertainment. Start with swimsuits that offer adequate coverage and sun protection, preferably made from quick-drying and chlorine-resistant materials. Rash guards or swim shirts can also provide additional sun protection for their delicate skin.

Sun Coverage

Sun hats with wide brims are a must-have accessory to shield their faces, necks, and ears from harmful UV rays. Look for lightweight, breathable fabrics that won’t cause discomfort or overheat them. Sunscreen is another crucial item, and it’s best to opt for water-resistant, broad-spectrum formulas with an SPF of 30 or higher. Apply it generously and reapply every two hours or after swimming.

Recommended Sun Coverage

Camptrace Toddler Kids Sun Hat

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SimpliKids Toddler Sun Hat

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Kids’ Ultra Adventure Hat, Toddler Sun Hat

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Rash Guard Swim Shirt UPF 50+

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Sunscreen Roll On Lotion

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Beach Toys and Snacks

To keep them entertained, pack a variety of beach toys, such as buckets, shovels, and molds for building sandcastles, as well as balls, frisbees, and inflatable beach toys. Bring along snacks that are easy to eat and won’t melt in the heat, like fresh fruits, vegetables, granola bars, or crackers. Reusable water bottles are essential for staying hydrated, and you can fill them with cool water or juice before heading out.

Don’t forget to pack lightweight, quick-drying towels for drying off after swimming or playing in the sand. Look for towels with fun patterns or characters that will appeal to your kids and make the beach experience even more enjoyable.

Check out the The Best Kids Travel Gear for Europe blog post for more info.

Beach Toys, Towels and Snacks

Collapsible Beach Toys Sand Set for Kids

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Collapsible Water Bottles

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Travel Towel

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Nature’s Garden Healthy Trail Mix Snack Packs

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Beach Essentials for Adults

It’s important to build a beach packing list for both kids and adults in Europe. For a comfortable and enjoyable beach day in Europe, adults should pack the following essentials:

Swimwear: Pack a couple of swimsuit options, such as a one-piece or two-piece swimsuit for women and swim trunks or board shorts for men. Consider a rash guard or swim shirt for added sun protection.

Swim Suits for Adults

One Piece Swimsuit

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Men’s Stretch Swim Trunks Quick Dry

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Sunglasses: Invest in a quality pair of sunglasses with UV protection to shield your eyes from the sun’s harmful rays and reduce glare.

Recommended Sunglasses

Cat Eye Sunglasses for Women

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Sunglasses Men

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Sun Hats: A wide-brimmed hat or baseball cap can provide shade and protect your face, neck, and ears from sunburn.

Straw Panama Hat

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Sunscreen: Apply a broad-spectrum sunscreen with an SPF of at least 30 to all exposed skin areas. Reapply every two hours or more frequently if swimming or sweating.

Sunscreen Neutrogena Beach Defense

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Beach Towels: Bring large, absorbent beach towels for lounging and drying off after swimming.

Travel Towel

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Beach Reads: Don’t forget to pack a good book, magazine, or e-reader to enjoy during your relaxation time on the beach.

A Note About the Sun in Spain

Protecting yourself and your family from the sun’s harmful rays is crucial when spending time at the beach in Europe. Sunscreen is an absolute must, and it’s essential to apply a generous amount of broad-spectrum sunscreen with an SPF of at least 30, reapplying every two hours or more frequently if swimming or sweating. Look for water-resistant and reef-safe formulas.

In addition to sunscreen, sun-protective clothing is a wise choice. Consider lightweight, long-sleeved shirts and pants or cover-ups made from breathable fabrics like linen or moisture-wicking materials. Wide-brimmed hats and sunglasses with UV protection are also essential for shielding your face and eyes from the sun’s glare.

When possible, seek shade under umbrellas, canopies, or natural shelters like trees or rocky overhangs, especially during the peak sun hours of 10 AM to 4 PM. Bring portable shade options like beach tents or canopies if you plan on spending extended periods in direct sunlight.

Remember, the sun’s rays can be intense, even on cloudy days, so it’s better to be cautious and protect yourself and your loved ones from potential sunburns, skin damage, and heat-related illnesses. Please consider this when planning your beach packing list for kids and adults in Europe.

Beach Footwear

When packing for a beach day in Europe, proper footwear is essential for both comfort and protection. The sand can get scorching hot under the summer sun, and rocky or pebbly beaches can be tough on bare feet. Water shoes, sandals, and flip-flops are all great options to consider.

Water shoes are an excellent choice for beach activities, as they provide traction, protect your feet from sharp objects, and allow you to comfortably walk in and out of the water. Look for water shoes with quick-drying materials, such as mesh or neoprene, and sturdy soles with good grip. These shoes are perfect for kids who love to explore tide pools or play in shallow waters.

Water Shoes Men Women Quick-Dry Aqua Socks

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Sandals are a classic beach footwear option, offering ventilation and easy on-and-off convenience. For kids, look for sandals with adjustable straps or velcro closures to ensure a secure fit as their feet grow. For adults, consider sandals with cushioned footbeds and arch support for all-day comfort.

Sandals for Beach Women

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Sandals for Beach Men

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Flip-flops are a budget-friendly and lightweight option, making them easy to pack and carry to the beach. However, they offer minimal support and protection, so they may not be the best choice for extended walking or activities. Opt for flip-flops with textured or patterned soles to prevent slipping on wet surfaces.

Vionic Tide Sandals

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Flip Flop Men

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Regardless of your footwear choice, it’s essential to protect your feet from the hot sand. Carry a beach mat or towel to create a barrier between your feet and the sand when lounging or playing. Additionally, consider wearing socks or water shoes when walking on particularly hot or rocky surfaces to prevent burns or cuts.

Beach Bags and Totes

When packing for a beach day in Europe, having the right bags and totes can make a big difference in convenience and organization. Consider bringing a waterproof beach bag or tote to keep your essentials safe from sand and water. Look for bags made of durable, water-resistant materials like nylon or polyester, with reinforced bottoms and zippered compartments.

An insulated cooler bag is also a must-have for keeping snacks and drinks chilled throughout the day. Choose one with a leak-proof lining and ample capacity to accommodate your family’s needs. Soft-sided coolers with adjustable straps are easy to carry and can double as a beach tote.

Don’t forget a mesh bag or beach pail for storing wet items like swimsuits, towels, and water toys after your time in the water. These breathable bags allow items to air out and prevent musty odors from developing during your journey back home or to your accommodation.

Beach Bag Mesh

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Cooler Backpack Insulated

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Snacks and Hydration

When packing for a beach day in Europe, it’s crucial to include portable snacks and drinks to keep everyone energized and hydrated. The warm weather and physical activity can quickly lead to dehydration, so it’s essential to have water bottles or reusable drink containers filled with fresh water. Electrolyte-rich beverages like sports drinks or coconut water can also help replenish lost minerals and prevent muscle cramps.

For snacks, opt for non-perishable, easy-to-eat options that won’t melt or spoil in the heat. Dried fruits, nuts, granola bars, crackers, and pre-portioned trail mixes are excellent choices. Fresh fruits like apples, oranges, and bananas can also be packed in a cooler with ice packs. Avoid messy or greasy snacks that could attract insects or make a mess on the beach.

Brothers-ALL-Natural Fruit Crisps

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CLIF BAR – Energy Bars – Variety Pack

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GoGo SqueeZ Organic Applesauce Variety Pack

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It’s essential to stay hydrated throughout the day, so encourage frequent water breaks, especially for children who may become easily distracted and forget to drink. Packing extra water and snacks is always a good idea, as beach days can be more physically demanding than anticipated. Make sure to add snacks to your beach packing list for kids and adults in Europe

First Aid and Hygiene

When packing for a beach day, it’s essential to include a well-stocked first aid kit to handle minor injuries or emergencies. A basic kit should contain adhesive bandages, antiseptic wipes, gauze pads, tweezers, and any necessary medications. Don’t forget to pack sunburn relief items like aloe vera gel or hydrocortisone cream.

Maintaining good hygiene at the beach is crucial, especially when dealing with sand and saltwater. Hand sanitizer and wet wipes are must-haves for cleaning hands before eating or after using the restroom facilities. Tissue packs are also handy for drying off or cleaning up messes.

For families with young children, it’s a good idea to pack extra wet wipes for quick clean-ups and diaper changes. Having a separate, sealable bag for soiled items can also help keep your beach bag clean and organized.

Remember, staying hydrated is key when spending extended periods in the sun. Bring plenty of water or electrolyte-replenishing drinks to keep everyone refreshed throughout the day.

Johnson & Johnson All-Purpose Portable Compact First Aid Kit

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Beach Etiquette and Safety

Respecting local beach rules is crucial for everyone’s safety and enjoyment. Be mindful of any signage or instructions from lifeguards or beach authorities. Common rules include no littering, no glass containers, and designated areas for activities like beach sports or campfires.

Riptides can be extremely dangerous, even for strong swimmers. Avoid swimming against a riptide, as this can quickly exhaust you. Instead, swim parallel to the shore until you escape the riptide’s pull, then swim back to land at an angle.

Keep valuables like phones, wallets, and jewelry secure, either leaving them at home or using waterproof pouches or lockers when available. Petty theft can occur on crowded beaches, so remain vigilant. Consider wearing minimal jewelry to the beach to minimize the risk of loss.

Packing and Organization

Proper packing and organization are essential for a hassle-free beach day. Invest in a spacious and durable beach bag or tote that can accommodate all your essentials while being easy to carry. Look for bags with multiple compartments or pockets to keep items separated and organized.

Packing cubes or pouches can be a game-changer for keeping your beach gear tidy and easily accessible. Use separate cubes or pouches for items like sunscreen, towels, snacks, and toys, making it easier to find what you need without rummaging through a cluttered bag.

Waterproof pouches or dry bags are a must-have for protecting your valuables, such as phones, wallets, and electronics, from sand, water, and moisture. Choose pouches with secure closures and consider attaching them to your beach bag or wearing them around your neck or wrist for added convenience.

To maintain organization throughout the day, designate specific areas within your beach setup for different items. For example, keep towels in one spot, toys in another, and snacks in a separate area. This will help prevent items from getting lost or mixed up and make it easier to pack up when it’s time to leave.

Packing Cubes

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Guzack Waterproof Phone Pouch

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Cooler Backpack Insulated

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Post-Beach Care

After a fun-filled day at the beach, it’s important to take care of yourself and your belongings. First, remove any sand clinging to your body, hair, and clothing. A quick rinse or shower will help wash away any remaining grains. Pay special attention to areas like your ears, belly button, and other crevices where sand can accumulate.

Next, tend to any sun exposure. Apply a soothing after-sun lotion or aloe vera gel to sunburned areas to alleviate discomfort and promote healing. Rehydrate by drinking plenty of water or electrolyte-replenishing beverages.

Aloe Vera Gel

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Electrolyte Powder Packets

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Regional Beach Tips

When visiting beaches in Europe, it’s helpful to be aware of regional customs and tips for specific destinations. Here are some insights for popular European beach locations:

Mediterranean Beaches (Spain, Italy, Greece, etc.)

• Many beaches have private sections with sun loungers and umbrellas for rent, so bring some euros for fees.
• Beach clubs and bars are common; check dress codes as some require cover-ups when not on the sand.
• Topless sunbathing is generally accepted, though nudity may not be allowed.
• Sea urchins can be a hazard; wear swim shoes if entering rocky areas.

French Riviera

• The iconic pebble beaches require beach shoes or mats; the stones can get quite hot.
• Many private beach clubs offer amenities like restaurants and cabanas for a fee.
• Familiarize yourself with beach etiqueete; the French tend to be more reserved.

Atlantic Beaches (Portugal, Northern Spain)

• Stronger waves and currents, so take precautions, especially with young children.
• Water temperatures can be quite cool, even in summer, so pack a rash guard or wetsuit.
• Bring a windbreaker or light jacket as sea breezes can be chilly.

Northern European Beaches (UK, Netherlands, Denmark, etc.)

• Pack woolly hats, gloves, and warm layers even in summer as temperatures can vary.
• Tides are significant; check schedules and avoid getting stranded.
• Nudist areas exist in some regions; be aware of local signage.

Eastern European Beaches (Croatia, Montenegro, Bulgaria)

• Pebble or concrete “plateau” beaches are common, so beach shoes are advisable.
• Beach vendors may approach you frequently to buy goods or services.
• If visiting private beach clubs, understand any fees upfront.

Planning a trip to the beautiful beaches of Europe? Whether you’re traveling with kids or adults, having a well-prepared beach packing list is essential for a fun and stress-free seaside day. Our comprehensive beach packing list for kids and adults in Europe ensures you won’t forget any must-haves, from sunscreen and towels to swimwear and beach toys. With these essentials, you’ll be ready to make the most of your European beach adventure.

Remember to check the specific beach regulations and amenities at your destination in Europe to pack accordingly. Consider all this for you beach packing list for kids and adults in Europe.

FAQ Section

What to pack for a European vacation with kids?

Packing for a European vacation with kids requires careful planning to ensure comfort and convenience. Here’s a checklist:

• Clothing: Pack versatile clothing for various weather conditions. Include layers, light jackets, and comfortable walking shoes.
• Travel Documents: Passports, visas (if required), and copies of important documents.
• Health Essentials: Prescription medications, first aid kit, and health insurance cards.
• Entertainment: Books, tablets, games, and toys to keep kids entertained during travel.
• Snacks: Non-perishable snacks for travel days.
• Baby Gear: If traveling with a baby, include diapers, wipes, bottles, and a stroller.
• Toiletries: Basic toiletries, sunscreen, and hand sanitizer.
• Miscellaneous: Adapter plugs for European outlets, a lightweight backpack, and a reusable water bottle.

What to pack for a beach vacation with kids?

For a beach vacation with kids, focus on packing essentials that ensure a fun and safe experience:

• Clothing: Swimsuits, cover-ups, sun hats, and flip-flops.
• Sun Protection: High SPF sunscreen, sunglasses, and sun hats.
• Beach Gear: Towels, beach toys, a beach umbrella or tent, and a cooler bag.
• Health Essentials: First aid kit, any necessary medications, and insect repellent.
• Snacks and Hydration: Plenty of water and healthy snacks.
• Miscellaneous: Waterproof phone case, reusable water bottles, and a beach bag to carry everything.

How do I pack for a 7-day beach vacation?

To pack for a 7-day beach vacation efficiently:

1. Plan Outfits: Pack 2-3 swimsuits, cover-ups, and outfits for each day. Mix and match pieces to save space.
2. Beach Essentials: Sunscreen, sunglasses, hats, beach towels, and flip-flops.
3. Evening Wear: Light, comfortable clothing for dining out or evening walks.
4. Health & Safety: First aid kit, necessary medications, and insect repellent.
5. Entertainment: Books, games, and beach toys.
6. Miscellaneous: Reusable water bottles, snacks, and a beach bag.

How many outfits to pack for a week at the beach?

For a week at the beach, pack the following outfits:

• Swimsuits: 2-3 swimsuits.
• Cover-ups: 2-3 cover-ups or beach dresses.
• Day Outfits: 4-5 casual outfits (shorts, t-shirts, sundresses).
• Evening Outfits: 2-3 nicer outfits for dining out or evening activities.
• Footwear: Flip-flops for the beach, comfortable sandals, and one pair of casual shoes for outings.

Further Reading

• Pack Like a Pro: The Ultimate Europe Packing List
• How to Plan the Perfect Trip to Europe: Tips and Tools
• Got Baggage?  Your Guide to Affordable Madrid Luggage Storage.
• Safe and Stylish: Uncover the Magic of the Lululemon Belt Bag
• This Is the Sunniest City in Europe — and It’s the Birthplace of Pablo Picasso